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healthycookinglclub

Thanksgiving is a time to celebrate the harvest, revel in our abundance, and show gratitude for our many blessings.  To me, this means being fully present and engaged with those we love, and NOT having a hangover of guilt from over-indulging and “ditching our diet”. Like any other day of the year, my philosophy for Thanksgiving is the same: prepare your meal with an abundance of wholesome, quality ingredients and be mindful as you eat.  Be present, be grateful, be […]

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soup

In the winter, my body naturally craves hearty and many times, meaty soups that warm you from the inside out.  This soup is one of my absolute favorites to make when it’s cold outside, and even the pickiest, non-healthy eaters will love this.  I actually made this for my family last Sunday night, and my brother astonishingly went back for seconds.  (His diet primarily consists of Mountain Dews and McDonald’s, so I took the meal as a small victory to […]

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boda konasana low res

We are slaves to the idea that the only way to lose weight is to eat less and exercise more.  Calories in – calories out, right?  If it was really this simple, wouldn’t we all have figured it out by now – would it really be a constant fight between our food and our bodies?  No, it wouldn’t.   So, nerd-ing out for a quick second, the calories in – calories out argument makes total sense when we look at […]

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Screen Shot 2014-10-07 at 9.32.41 PM copy

This dish is sweet, rich and 100% unprocessed!  It’s perfect for fall and the cooling temperatures. I’ll be cooking with butternut squash a lot this season, so look out for a few more recipes :)  It’s high in fiber, vitamin A, potassium and many other vitamins, minerals & antioxidants.  So not only is it absolutely delicious, but it’s nutrient dense and super healthy. This recipe is SO easy – hands on time is 15 minutes tops.   TIP: Pre-make a few organic […]

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smoothiesuperfoods

  When I first became interested in nutrition and natural health, the very first book that I read was SuperFoods Rx: Fourteen Foods That Will Change Your Life. And looking back, it actually kind of did change my life because if forever shifted the way that I view food. Superfoods are a class of foods that have superior health benefits due to their high concentration of essential nutrients and antioxidants. These foods have the ability to give you great energy, […]

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