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boda konasana low res

We are slaves to the idea that the only way to lose weight is to eat less and exercise more.  Calories in – calories out, right?  If it was really this simple, wouldn’t we all have figured it out by now – would it really be a constant fight between our food and our bodies?  No, it wouldn’t.   So, nerd-ing out for a quick second, the calories in – calories out argument makes total sense when we look at […]

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This dish is sweet, rich and 100% unprocessed!  It’s perfect for fall and the cooling temperatures. I’ll be cooking with butternut squash a lot this season, so look out for a few more recipes :)  It’s high in fiber, vitamin A, potassium and many other vitamins, minerals & antioxidants.  So not only is it absolutely delicious, but it’s nutrient dense and super healthy. This recipe is SO easy – hands on time is 15 minutes tops.   TIP: Pre-make a few organic […]

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fall loves

Some of my favorite things this Fall… 1. Stuarto’s Olive Oil Local to Lexington, I’m in love with this store’s olive oils, balsalmic vinegars, and sea salts. Infused with different flavors such as Blood Orange, Tuscan Herb, and Wild Mushroom & Sage, these oils and vinegars are fantastic for instantly livening up any meal. I love putting their Grapefruit White Balsalmic and Milanese Gremolata Olive Oil on a simple green salad. 2. The Body Book: The Law of Hunger, the […]

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smoothiesuperfoods

    When I first became interested in nutrition and natural health, the very first book that I read was SuperFoods Rx: Fourteen Foods That Will Change Your Life. And looking back, it actually kind of did change my life because if forever shifted the way that I view food. Superfoods are a class of foods that have superior health benefits due to their high concentration of essential nutrients and antioxidants. These foods have the ability to give you great […]

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how to like a veggie

If you follow my blog or on social media, you probably know that I don’t subscribe to one particular way of eating. However, I DO believe that most people can benefit from adding more vegetables into their diet.  I sometimes come across the statement “But I don’t like vegetables”.   Welp, my response is basically – “let’s figure out how to fix that!” In this video blog, I’m showing a tried and true method to making about any vegetable taste […]

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