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This dish is sweet, rich and 100% unprocessed!  It’s perfect for fall and the cooling temperatures. I’ll be cooking with butternut squash a lot this season, so look out for a few more recipes :)  It’s high in fiber, vitamin A, potassium and many other vitamins, minerals & antioxidants.  So not only is it absolutely delicious, but it’s nutrient dense and super healthy. This recipe is SO easy – hands on time is 15 minutes tops.   TIP: Pre-make a few organic […]

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fall loves

Some of my favorite things this Fall… 1. Stuarto’s Olive Oil Local to Lexington, I’m in love with this store’s olive oils, balsalmic vinegars, and sea salts. Infused with different flavors such as Blood Orange, Tuscan Herb, and Wild Mushroom & Sage, these oils and vinegars are fantastic for instantly livening up any meal. I love putting their Grapefruit White Balsalmic and Milanese Gremolata Olive Oil on a simple green salad. 2. The Body Book: The Law of Hunger, the […]

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smoothiesuperfoods

    When I first became interested in nutrition and natural health, the very first book that I read was SuperFoods Rx: Fourteen Foods That Will Change Your Life. And looking back, it actually kind of did change my life because if forever shifted the way that I view food. Superfoods are a class of foods that have superior health benefits due to their high concentration of essential nutrients and antioxidants. These foods have the ability to give you great […]

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how to like a veggie

If you follow my blog or on social media, you probably know that I don’t subscribe to one particular way of eating. However, I DO believe that most people can benefit from adding more vegetables into their diet.  I sometimes come across the statement “But I don’t like vegetables”.   Welp, my response is basically – “let’s figure out how to fix that!” In this video blog, I’m showing a tried and true method to making about any vegetable taste […]

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perfect pumpkin spice copy

Nothing signals fall’s arrival like the yearly seasonal debut of Starbuck’s Pumpkin Spice Latte, right? :)  But this year, much of the drink’s attention has fallen prey to Food Babe for containing some pretty nasty ingredients.  (and just a side note – I love Food Babe and commend her for taking steps to move the needle in the right direction to rid our food of unsafe ingredients.  The world needs people like her.  However, I get that she can sound a little extreme – […]

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