Nourishing DIY Facial Mask

For the past month, my skin has been breaking out way more than normal.  Not totally sure of the culprit, but I think the combo of the cold winter, holiday eating that included way too much sugar and dairy, and then some added stress lately has just sent my skin into a bit of a tizzy.  So after dinner last night, I noticed that I had an overripe avocado and figured why not try a little remedy for my skin. […]

Fight the Flu with Holistic Warfare!

Check out my guest blog post on MindBodyGreen on Fighting the Flu with Holistic Warfare!  There is always a time and a place for medicine from the pharmacy, but there are a lot of natural remedies right in your kitchen :)

Power Balls

Need a quick and healthy recipe that you can serve at a party or gathering?  Made with almond butter and honey, these power balls are the perfect combination of a fantastic nut flavor and texture, with just the right amount of sweetness from the honey.  And bonus, absolutely no baking required! Ingredients: 2 cup raw almond butter 1 1/2 cups raw honey 4 cups Gluten Free rolled oats Unsweetened coconut  Directions: Mix almond butter and honey together (may need to […]