Juicing for Beginners

  Juicing can be one of the best things that you can do for your health.  Whenever I am consistently juicing, I notice that my skin is clearer, I have tons more energy, and I just feel really healthy overall.  However, there are a few things to keep in mind when you are just starting to juice, so I wanted to include my top beginner juicing tips: 1.  Juicing removes the fiber from the veggies and fruit, so if your […]

Cooling Summer Smoothies

I absolutely love the summer heat.  I’m the weird type that  just relishes getting in my car that has been basked by the sunlight for a few hours after sitting indoors in the air conditioning all day.  I guess it’s my version of a daily sauna session :) But all that heat naturally makes my body crave lighter, raw, more hydrating foods.  I am such a green-smoothie girl, but lately, I’ve been making a lot of smoothies sans the greens […]

“Meaty” Veggie Burger

Happy 4th!  Summer is in full swing and I am loving it – sundresses, the farmers market, plenty of sunshine and relaxed backyard cookouts with great friends.   I thought that in time for the holiday, I would share a veggie burger recipe that can hold it’s own against it’s red-meat counterpart.  Move over Boca Burger – this veggie burger is where it’s at! Everything in this burger is amazingly good for you so feel free to indulge!   Lentils […]