Fall Loves

Some of my favorite things this Fall… 1. Stuarto’s Olive Oil Local to Lexington, I’m in love with this store’s olive oils, balsalmic vinegars, and sea salts. Infused with different flavors such as Blood Orange, Tuscan Herb, and Wild Mushroom & Sage, these oils and vinegars are fantastic for instantly livening up any meal. I love putting their Grapefruit White Balsalmic and Milanese Gremolata Olive Oil on a simple green salad. 2. The Body Book: The Law of Hunger, the […]

5 Smoothie Superfoods

  When I first became interested in nutrition and natural health, the very first book that I read was SuperFoods Rx: Fourteen Foods That Will Change Your Life. And looking back, it actually kind of did change my life because if forever shifted the way that I view food. Superfoods are a class of foods that have superior health benefits due to their high concentration of essential nutrients and antioxidants. These foods have the ability to give you great energy, […]

How to Like a Vegetable (video blog)

If you follow my blog or on social media, you probably know that I don’t subscribe to one particular way of eating. However, I DO believe that most people can benefit from adding more vegetables into their diet.  I sometimes come across the statement “But I don’t like vegetables”.   Welp, my response is basically – “let’s figure out how to fix that!” In this video blog, I’m showing a tried and true method to making about any vegetable taste […]