The Secret to Your Metabolism

We are slaves to the idea that the only way to lose weight is to eat less and exercise more.  Calories in – calories out, right?  If it was really this simple, wouldn’t we all have figured it out by now – would it really be a constant fight between our food and our bodies?  No, it wouldn’t.   So, nerd-ing out for a quick second, the calories in – calories out argument makes total sense when we look at […]

Rich and Decadent Butternut Squash Alfredo

This dish is sweet, rich and 100% unprocessed!  It’s perfect for fall and the cooling temperatures. I’ll be cooking with butternut squash a lot this season, so look out for a few more recipes :)  It’s high in fiber, vitamin A, potassium and many other vitamins, minerals & antioxidants.  So not only is it absolutely delicious, but it’s nutrient dense and super healthy. This recipe is SO easy – hands on time is 15 minutes tops.   TIP: Pre-make a few organic […]